Smoothies

Rhonda’s Ultimate Micronutrient Smoothie

The total volume size is ~64 fluid ounces (1.9 liters)
8 large kale leaves
4-6 rainbow chard leaves with stems
3 cups (~710 ml) of baby spinach
2 medium to large carrots
1 tomato
1 large avocado
1 banana
1 apple
1 cup (~710ml) of blueberries (fresh or frozen)
1 tall shot glass of flaxseed (optional)
3 cups flax milk unsweetened (~710 ml)

Smoothie #2: Prebiotics, Phytochemicals, “Anti-Nutrients” & Hydrolyzed Collagen

Ingredients:
Kale (8 leaves)
Chard (two rainbow chard leaves and stems)
Spinach (2 cups)
Celery (2)
Parsley (8 pieces)
Carrot (1 large)
Tomato (1)
Apple (1)
Lemon (1)
Frozen organic blueberries (1-2 cups)
Avocado (1)
Hydrolyzed collagen powder (1/4 cup)
Water (2 cups of water)

The Joe Rogan Shake


Joe Rogan:
Kale (4 leaves)
Cucumber (1)
Garlic (4 celery stalks)
Pear 1
4 cloves of garlic
Ginger (pager size lump)
8oz of water
Ben Greenfield Additions:
Cinnamon (1 or 2 teaspoons) stabilize insulin levels from the fruit
Avocado (1/2 or 1) texture and appetite
Coconut milk BPA free (instead of water)(Native Forrest brand)
Baking Coco 2 teaspoons
Brazil nuts (3)(ordered from amazon in shell then remove)
organic gelatin (1 or 2 teaspoons)
Hemp Protein 30 to 40 grams

A healthy alternative to sunshine